Excellent program

Ive used Hal Higdons program every time Ive trained for a marathon since 2003. This will be my sixth race this June using his training. This will be the first one Ive trained for using the app and it works exactly as advertised. I went from struggling to run 2 miles to finishing my first marathon in 3:45 over an 18 week period when I have previously used this program.

Its a novice program, so if you want to incorporate sprints and hill work look online for his intermediate and advanced programs online. Also, be flexible with your workout schedule. If you know you race is on a Sunday incorporate an extra rest day to lengthen the program by one day. Too easy.

Jason Todd about Hal Higdon Marathon Training Program - Novice 1